Private Cold Plunge and Sauna Studio for Clarity, Recovery, and High Performance.
Located in the Green Hills area of Nashville, our space offers you a personalized, private, and deeply restorative escape. Traditional sauna and state of the art plunge.
Learn about the benefits.
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Our traditional sauna supports detoxification, improves circulation, and eases tension. The heat promotes calm, enhances sleep, and helps reduce stress.
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Cold immersion activates circulation, reduces inflammation, and accelerates recovery. Just a few minutes can elevate mood, improve focus, and leave you with a lasting sense of clarity and resilience.
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Alternating between sauna and cold plunge trains your nervous system, improves vascular function, and helps the body adapt to stress. Its a powerful ritual for boosting energy, mental clarity, and physical recovery all in one session.
Pricing and Memberships
Single Session $35
Perfect for first timers or those dropping in when needed. Enjoy full access to our private cold plunge and sauna space for a single 60-minute visit.
10 Session Package $290
A flexible 10-session recovery pack. Use sessions at your own pace while enjoying the full Contrast Club experience.
4x a Month $100/Month
Ideal for those building a consistent ritual. Includes four sessions per month. As a member you enjoy a lower per session rate and one free guest pass a month. Additional guest visits are just $10 per session, making it easy to share the ritual.
Unlimited $180/Month
Designed for full commitment to recovery and clarity. Enjoy unlimited sessions in our private cold plunge and sauna plus 4 free guest passes a month. Additional guest visits are just $10 per session, making it easy to share the ritual.